Swimming beyond

18 May 2012, Amritapuri

A few days ago, Amma had indicated that she would stay with her children at the swimming pool. The Darshan on Thursday finished late at 6:30 am after Amma having sat 21 hours, on Friday. So few assumed Amma would come to the pool. But just after Bhajans, around 8:30 pm, Amma came to the swimming pool. The first session was with the girls and the second was with the boys.

Sitting at the deep-end of the pool, Amma would push swimmers into the water after spending a loving few seconds with each one. To some, she would ask if they knew swimming. To others, it varied from jokes to spiritual insights. Amma would cheer like a little child as she would receive a splash of water. For every person, she checked if they knew swimming, would ask for the protective ring and would ask trained swimmers to hold as she would nudge them lovingly. Even some senior Swamis dived getting a loving nudge from Amma. The whole swimming pool area was surrounded by smiling faces. At the end Amma sang a bhajan “He giridhara gopala.” She asked all to take a dip in the pool chanting “Ma” and come up with chanting “Om”. Amma left the pool at quarter-past eleven, she touched everyone as she walked. Ashram elephants, Ram and Lakshmi even enjoyed the thrill as Amma fed them on her way back to the room.
– Kannadi

Drenched in Love, filled with laughter

16 Mar 2012, Amritapuri

It was a nice sunny day at Amritapuri and everyone was waiting on the beach for Amma to come for the usual meditation and Q&A session that is always held on Monday and Friday evenings.

A little after 5pm Amma arrived on the beach and shortly after that the meditation started. As the light of meditation and love grew brighter within the hearts of those meditating, slowly dark clouds started gathering in the skies above and the outside became darker.

Just as meditation was about to end a light spattering of drops fell. Amma opened her eyes as more drops came falling down… There was oohing and laughter in anticipation of what Mother would do. Amma as usual was smiling.

The rains were slowly growing heavier. Amma asked everyone if they would like to go back or stay on the beach….

Everyone answered – STAY HERE!!!! So all stayed put at the beach..

Many tried to hold umbrellas over Amma but Amma wouldn’t allow it as her children were getting wet. Tumban the ashram dog, as usual was lying next to Amma on the peetham. Amma was trying to protect him with her sari, though all the time she herself was getting wet! She asked for one of the umbrellas which people had unsuccessfully tried to hold over her and she herself held it over Tumban to protect him from the rain. Tumban did not seem to be enjoying the rain quite as much as Amma’s other children and in time went away for drier grounds. Amma held a beach umbrella over all the little children who surrounded Her, like a mother hen holding her wings over her chicks to protect them.

Amma said that in her childhood she would run out with the other children and play in the rain. She said that if the rain got any heavier then all of us could have a bath together.

As people continued to try to hold an umbrella over her head, Amma got up so that nobody would be able to do so. The water streaming down her face washed her sandal and kumkum tilak down her smiling face. Ultimately she sat down and started singing “He Giridhara Gopala” in an ecstatic mood. After that she sang “Bandalo Bandalo” and made everyone clap each other’s hands during the singing… All the while she covered up her microphone with her sari so that it wouldn’t get wet.

Everyone was full of joy and laughter and grateful to be in this miraculously transformed scene with Amma.

After the bhajans were over Amma asked if we should do a Q&A session, everyone laughed and Amma decided that we should pass around the microphone and tell some spiritual jokes. Amma said she loves to hear her children’s laughter, and to her it’s like the blossoming of beautiful flowers. Amma told the first joke, which set everybody laughing and then she encouraged others to come up with jokes of their own.

Three other people told short jokes. The rain began to lessen as Amma started giving darshan to the new people who had just arrived on the beach… a large canopy on four posts was set up over the people coming to Amma for darshan. Slowly the rain grew heavier again as Amma finished darshan. Amma went to her room and appeared again in a short while for bhajans.

The strains of “Shyama Sundara Madna Mohana Radhe Gopal” spread the divine vibrations of Her voice throughout Amritapuri.

Normally if we were caught outdoors in a downpour we would be miserable and would maybe even blame the Gods for the weather! But with Amma it is the very opposite – each moment with Her is a celebration and it does not depend on what is happening outside.

– Sakshi

Brick-moving with Amma is heart-moving

17 Feb 2012, Amritapuri

I was wrong! “She doesn’t do it anymore,” I had said.

Not long ago, I was telling a newcomer to the ashram how it used to be ‘in the old days‘:
“Amma used to come out at night and help with whatever work there was to be done–carrying bags of sand from the beach to fill in a swampy area, or lifting slabs and chunks of broken concrete to clear a space for new construction, or sorting through garbage that had piled up “out of sight” behind huts (not out of sight of the One Who Sees All, though!).

But she doesn’t any more. With all the institutions to oversee, and the growing crowds to give darshan to, there’s no time. And besides, with all the people here, it would be such a hectic scene!”

The newcomer said, “Oh, you’re so lucky–I wish I could have experienced Amma that way!”

On Friday night, just as dinner was ending, the bell rang three times–what? But Amma has already gone to her room! What’s this? Another archana? (Lots of extra archanas here lately, for the benefit of Nature and World Peace).

But no—everyone rushing in the direction of the beach, but stopping short of there. A huge load of bricks had been delivered in the area where new accommodations are being built, and Amma wanted these bricks moved closer to where they were needed.

Or was it just that she wanted exercise, for herself, for all of us?

For quite some time, Amma has been telling us all that we need to take better care of our bodies. Get some exercise. Do yoga. Don’t just sit!

Well, whether the goal was getting the bricks into place, or giving us all some exercise, it was achieved. In about 40 minutes, the mountain of bricks had been moved, carried in stacks from two to maybe six or eight, depending on the strength of the individual ‘porter’. No forklifts, no wheelbarrows–just like the old days: each one doing what she or he could, and there was something to do for anyone who showed up!

Of course, the most popular thing to do was to watch Amma–whose clasping of bricks to her chest was reminiscent of her holding one of us in her darshan embrace–but she was adamant: “No Looking!” she called out a few times–as if people could resist looking when the all-attractive one was passing by with her load of bricks! The way to get a look was to participate in the work, so hundreds of people were suddenly brick-carriers. Just like Amma, they would go to the original stack, hold out their arms, someone there would load them to the limit they indicated, and then they’d turn away and carry their loads to the destination, where someone else would accept and stack the delivery.

Those who are concerned about “Amma’s body” were anxious. Amma would say. “Not heavy. No problem.”

Back and forth she marched, with someone holding a light for her path, someone else calling out “Move, move! Amma’s coming!” For somehow, the various routes from the starting pile to the destinations were clear and easy, one line headed one way, the other another way–but Amma’s route always got crowded with all who couldn’t make themselves obey the “Don’t look!” injunction, and with people who’d just arrived, and didn’t know what was going on, and on suddenly seeing Amma would be startled, and gape. Amma would laugh, enjoying their surprise as much as they did!

Yes, the bricks needed to be moved, and she wanted exercise, but Amma always does more than one thing at a time: so every few minutes her route would change—not just because the old one had become too cramped with onlookers, but in order to give a gift to those who were working on a different route–suddenly, they who’d stayed away and ‘on task’ found in their midst Amma! So along with the stated goals of brick-moving and body-moving, there was the other one Amma’s always engaged in: heart-moving.

When the job was done and no more bricks remained to be moved, after handing over her last load, Amma kept on walking to her room. Finished? Not at all–still more joy to be offered: she sang a few lines, and danced along, elbows pointed, body moving in time, face bright with playful joy.

Up the steps to her room now–she turns, says “Hard to know whether there were more people or more bricks!”, and goes to her room.



She comes to her window, and starts pushing bags of treats out the window–banana chips, crisps and more–, letting them fall to the eager hands below, where they are torn open and the contents handed around to all her children.

“Children share amongst yourselves!” heard Amma’s voice was heard clearly despite the din.

With Amma, enough is never enough; she’s always giving more.


Amma playing with Lakshmi

The elephant Lakshmi was waiting by Amma’s house after bhajans to be fed and played with by Amma. When Amma was about to come around the corner Lakshmi felt it and began trumpeting in excitement.
In the meantime a lot of ashram residents & visitors where gathered as well to enjoy the rare occasion and secretly hoping of getting sprayed with water by Lakshmi at the end.

Amma fed Lakshmi balls of rice & bananas. Lakshmi was thoroughly enjoying it! Once in a while Amma teased Lakshmi by rubbing jaggery rice ball on Lakshmi’s tongue and pulling away and hiding it behind her back. Lakshmi would try to find it, with a smile on her face each time.

It was a great scene to watch! Sometimes Lakshmi would make some sounds as she was enjoying the sacred prasad given by Amma. When she was done eating there were a few pieces of food laying on the floor that Lakshmi spilled. Amma made her eat it, up to the last crumb. Amma is even teaching the elephants not to waste food.

After Lakshmi ate, a pot of water was brought in and she was drinking it happily. Out of the previous experiences of the Ashram residents they knew that Lakshmi would spray the people with water… Every time she lowered her trunk in the pot with water you could hear them oooohhhhh… and Lakshmi would drink it.. The tension was slowly building till she finally decided to bless everyone with water! Many people got wet but they loved every drop of it.

Lakshmi was really enjoying the whole thing. The whole time she had a huge smile on her face and was even playing with Amma by moving her trunk filled with water to Amma for a moment, but Amma told her not to spray Her but the other people.

When Amma was about to walk to her room Lakshmi prostrated to Amma.

Another glorious moment with Amma that will surely stay locked in the hearts of all people present.

– Kannadi

Spiritual investment will never go waste

23 May 2011,  Amritpauri

Every year before the USA yatra, Amma holds a meeting for all the ashramites. This is the time of the year when she shares her vision on the working of the institutions, point out shortcomings, suggesting the modus operandi we need to pursue and tips on sadhana. This year also was not different.

Meeting with Amma

The bell rang three times. Every one ran to the Kali temple. Within few miniutes Amma arrived through the balcony. She took the mic “All those who are looking after institutions, schools please stand up.” Scanning over the assembled, she said “Where are the others? Not all are here – I am going to mark them absent.” She sounded like a strict teacher.

She continued asking for the requirements concerning schools/institutions for the coming academic year. “You have to give me proper lists of requirements – with exact numbers of where you need it and its justfication. Even if you give me a list, I won’t give you straight away what you ask for. It has to be a clear detailed list. Otherwise if you are given without any proper justification, then there might not be proper accountability. You might waste and misuse. And you will come up with the same list again next year” said Amma with a smile. She was pointing out our need for awareness. “You should make enquiries about such things in other institutions also. What sort of user – computer ratios do they have? Teachers are supposed to be aware of and be thorough with what they are teaching. They should not have to rely only on computers.” Amma cautioned.

“You are all spiritual aspirants. We should have awareness in all that we do. Only then does karma become karma yoga. Strive to seek that awareness from me.” Amma started explaining about the subtle principles of spiritual life and its application.

Daily practice

“Discipline helps good thoughts and qualities to develop, which in turn leads to Shraddha or awareness in action. For one who has Shraddha, everything becomes Puja (worship). Nothing will be wasted, everything will be practical” Amma said.

“To control the mind, discipline is needed. We need to meditate, do japa, do seva. Only one who has a strong grounding in the Shastras (scriptures) can survive without this.”

“Meditate in the morning. Go for your seva after that. Read books and make notes. What is the use of showing light to a blind person! You have to awaken yourself. Only then will you have that yearning.”

Amma then started explaing how daily discipline can help us in our life quoting from her own life experiences.

“Because we had that sort of discipline during childhood – at dusk we would wash our hands and feet, light the lamp and pray. We would also place a pot of water in front of the lamp for God, so that God could wash his feet if he comes to our house! People had such innocent faith then. During prayers and bhajans, we would have to sit with folded hands as a mark of devotion and respect. Even now if I am not able to come for bhajans I sit with the tambura and sing bhajans in the room itself. Even when I had throat problems, I do still sing.”

Irrespective of the situation, you will be able to pursue your practice if you had an early discipline. To drive this point Amma quoted “When Damayanti Amma’s father died – she sat by the body and did Hari Nama Kirtanam1 – because as per her schedule it was time to do so. She used to chant the Hari Nama Kirtnam every morning.”

Mantra Japa

“During Archana, you can either chant or keep silence and imagine that you are doing an abhisheka2 with flowers to God, flowing from head to feet – that way you will be able to visualise the whole form. Archana – can be chanted together but should be in synchrony – with the same speed and shruthi3.” Amma pointed out.

Amma started explaing how practically we should live a spiritual life. “You can chant wherever you are. You can look at the sky as you travel and look into the skies and persieve the ‘Ishta devata’4 is moving with you. While travelling by road, you can imagine Devi driving in a chariot/car ahead of you. While cooking you can see Devi’s face in the fire as you blow. So you can do anything and everything anywhere with the remembrance of God.”

Intensity to know

“I am very sad when I do not see such an attitude in my children. You should have that intensity, but many of you seem to lack it. Most of you are like an ordinary bus. That goes so slow, stopping here and there again and again. Moreover, you keep on loading the bus with each and everything you see at every stop till the bus breaks down and you lose everything. Then you wait for the next bus.”

“Make a resolve; That we should reach a particular place by a particular time. It is only then that we will have the urgency to reach our destination. We should have the yearning and the Jijnasa- the desire to know” Amma inspired everyone.

Narrating the story of Kaikeyi and Manthara from Ramayana, “If within the mind, some gossip and slander finds root, God leaves, Devil will rule the mind.” Amma warned.

Center of Love

“Without a center you cannot draw a circle. Without that center of love, there won’t be fulfilment to life. That is what makes life full. Doing actions as an offering to God is karma yoga. Here, in the ashram you can do this very easily – you can think that you are doing it for Amma. Remember that Amma has offered herself to the world. Amma is always in Atma-bhava, in the state of Self. She is your Atma; She is not different from you. So if you do actions with that attitude, then it is the Self offering it to the Self.”

Attachment to the Guru

Explaing the attachment towards Guru, Amma said “Your attachment to Amma or God is like attachment to river Ganga. It will purify everything. Attachment to the world is like being attached to a dirty sewer. It will lead to many diseases.”

Cleaning the mind

Amma insisted on being selfless and performing action with that attitude. “Nishkama karma – selfless service will surely benefit us. It is like strewing seeds and moving on. You should not think that you have attained nothing, being in this spiritual path. For there is nothing to be attained. Everything is inside. We should be thinking on what we are able to do, what we are able to give to the society. That gives antahkarana shuddhi – purification of inner instruments. It is then that the gaps within us will be filled. If we do a business and lose, we lose everything. But here when you turn and look you will see a beautiful garden.”

Explaining that our spiritual investment will never go waste, but stay like gold and will benefit others, Amma said “When you pray or do japa or dhyana – it is like watering the root of a tree – you do not have to water all the leaves or flowers and such. Here in the ashram there are many brahmacharies from the same family – it is because there was a Sannyasi in their family earlier. Because of that, the samskara is still alive in their family.”

Quoting the stories of Upanishads where disciple offered himself to save the crops from flood, and the disciple boy who was asked to look after the cows, Amma said, “We should have an attitude of acceptance. We should not be perturbed when we lose position. Have the attitude of Saranagati5 to the Guru. It is invaluable.”

Selfessness is the key

Amma reinforced the attitude that we need to have as a sadhak. “When we do actions selflessly, our mind clears up the dirt and the dust, our ego, and we are able to see the Atma within. It is to clean the mind, that we are doing all this – to see our Selves. When the mind is clear, God will be revealed within.”

Amma was putting across the highest principles of spirituality and its practical execution in simple words. “We can serve everybody seeing God in all. That is Sanatana Dharma.” Amma concluded.

— Sakshi

— — — —

1 – Hari Nama Kirtanam, Ezhuthachan’s poetic composition of vedantic principles which people used to chant everyday as a prayer. Consisting 66 stanzas, each stanza starts in a descending alphabetic order with a malayalam character.

2 – Abhisheka, also called Abhishekam, is the prayer ritual where one pours libations on the form of the deity being worshipped, amidst the chanting of mantras. Amma indicated the mental action of throwing a flower in prayerful obeisance with the flower falling from head to foot, so one can visualize the form.

3. Sruti commonly refers to musical pitch.

4. ‘Ishta Devata’ refers to one’s favourite form of worship.

5. Saranagati – Complete surrender.



Masala Dosa festival at Amritapuri

23 May 2011, Amritapuri

Amma’s US tour is about to start. Before every tour, Amma makes it a point to meet each and every Ashramite. Usually it takes more than 10-12 days of continuous Darshan for Amma to meet everyone and each day Amma would have to sit more than 15 hours, receiving one and all, listening patiently, giving instructions with cajoling words and directing the path to inner peace. On the penultimate day before the tour, Amma came out into the Kali temple and like any Satsang day, Amma started directing Seva and pinpointing the need of Sadhana to the ashram residents{news}. As Amma was leaving the temple, she announced that she would come back that evening to make and serve Dosa1 to all.

Amma making masala dosa


Amma had called the kitchen incharge some time earlier and had told him that some children had asked Amma for a dosa. The person first received the news without realising that Amma was serious on her plans. Amma then asked his estimates for the total number of people, logistics and time for making dosas for the entire Ashram. The kitchen incharge, realizing that Amma would really be making them, soon did his estimates. One may imagine the panic state of the kitchen incharge: a group of friends call and tell you they are coming to your place for dinner and that they need a specific menu and all that within two or three hours. Imagine the trepidation when that number is over 3000! The gas cylinders, dosa stoves, potato peeling and preparation of the masala, personnel to make dosas, batter flour, kitchen instruments and vessels, just to point a few.

They had initially planned Ghee roasts2. During the Satsang, Amma asked everyone what they would prefer and how much they would eat. To the question on what dosa they would prefer, someone said masala dosa3. Amma then asked how many dosas one would need. Many said one, some said two. So at 3 pm that day, Amma asked for masala (the spicy potato paste) that goes into the dosas to be prepared. She had estimated 3000 people. In less than 3 hours, both masala and the rice batter were kept ready.

There was a lot of excitement. The main bhajan hall already had 12 dosa stoves set up before the evening bhajans. People came and sat around them to attend the Bhajans. A 90-year old Ashram resident (a.k.a Pattiamma) had climbed up with Amma as Amma had come into the stage. As Amma entered the stage, Pattiamma had requested Amma to sing a particular song on Sri Lalita. Bhajans started and Amma’s singing took many into the earnest thoughts of unconditional joy. Amma paused the bhajans in between and asked for a microphone to be given to Pattiamma and asked her to sing a bhajan. Despite her struggle for breath, Pattiamma sang a beautiful song ‘Sivakamasundari Jagadamba’ in classical style calling out to the Divine Mother.

Amma making masala dosa

Amma’s mood and expression was so mesmerizing blissful and her eyes filled listening to Pattiamma. Immediately after that, responding to Pattiamma’s request, Amma then started singing a bhajan on Sri Lalita and after singing a few lines stopped while the music was still playing and said “Pattiamma had wanted a bhajan on Sri Lalita but it was not this one. I was enthralled in the words and bhava of her song, given her age, so I lost my mind”. Amma then started another beautiful bhajan on Lalitamba. After Arati, Amma walked right down the stage to the dosa stoves.

Amma started making Masala Dosas. What a sight! A small pan of batter, she would take and spread it thin on the hot plate, someone would sprinkle a bit of oil, another would place a bit of potato-masala in the center. Amma would then make another one just like that on the other side of the hot plate, pouring from the cup and spreading it slowly as someone would sprinkle oil and put some masala. By that time, the first dosa would be ready and Amma would take the dosa, roll it with the ladle and place it on an awaiting plate ready to be served. Someone tied a pink apron on Amma while she cooked.

She made many dosas. Amma’s handling the dosa batter, the drawing of a thin layer using the pouring cup and especially the way she rolled and ladled out the dosa seemed so uncanny and professional. On the contrary, Amma had mentioned while coming the ramp from the stage that she does not know how to make masala dosas. After making many dosas, Amma started serving them herself. Simultaneously boys and girls started making dosas in the other 12 stoves. On either side, one could notice several stoves and many ashramites making dosas. Some stoves had 2 dosas simultaneously, some others had 3 and some larger ones had upto 6 at the same time. With water sprinkled after every round, dosa stoves were creating sizzles of white vapour at random intervals. Plates were set on benches, curry ladled out and then the plates were passed to Amma.

One by one people came and got their share of Masala dosa from Amma. The whole hall had been full with visitors, devotees, students and Ashramites. Amma would ask for a show of hands to those who did not get their dosa and count them fast and send plates in that direction. Amma mentioned “Children eat well, need more take more, I want to see your stomachs full so I can be happy. If you eat, I will be full and happy tonight”. Amma said “We can sing bhajans after you all eat!”. Soon after serving all, Gita was chanted. It was so nice to also see Amma had joined us to taste the dosas. Two bramhacharins had made her big dosas. She took tiny bites relishing the taste that her children had given her from the same batter from which she had made for all her children. More than three thousand dosas were done. Amma happily said “In one hour we all did it”.

Amma then sang a beautiful bhajan “Bandalo Bandalo”. ‘Bandalo’ talks of the joy that a devotee experiences in the company and with the arrival of the Divine Mother (Devi). Following the beats, Amma asked everyone to clap hands with each other. Many smiles bloomed as the tune grew faster. Amma then requested everyone to pray for world peace and sang the song “Kushiomke Bahar” that ends with the words “Lokah Samasthah Sukhino Bhavatu” (May there be peace to everyone in the world).

Truly, it was a spiritually enthralling Masala dosa fest.

In a few hours, Amma would leave for the US tour, to spend the next 8 weeks with her children there.

— Kannadi


1 Dosa – South Indian delicacy made from rice batter resembling a thin pancake

2 Ghee roast – Dosa made using clarified butter or ghee

3 Masala Dosa – Dosa with potato masala stuffing

Changeless in the midst of change

May 2011

While Amma herself is changeless, the Ashram is constantly in a state of flux. For those living here, the changes can be gradual. But for the occasional, annual visitor, they catch one’s eye immediately.

Arriving at the backwaters, with Amritapuri rising to the west, the first change one notices is that Amrita Setu has received a new coat of paint. The span is now mostly orange – allowing the bridge to stand out against the green palm trees, blue sky, and even darker blue backwaters.

The recycling center, previously next to the Ecology Center, has also moved to newer facilities at the end of the Girl’s Student Hostel on the north western edge of the Ashram grounds. There, a committed group of sevites sift through all the trash generated by the Ashram and separate it into various categories for recycling, re-use and disposal.

Amrita Setu is not the only part of Amritapuri with new colors. The main Temple has also received a makeover. While pink is still prominent, the various ornamentations, frescos and designs all feature brighter colors in shades of red, orange, and yellow. Krishna, Arjuna, and their chariot appear to virtually charge into battle on the roof of the entrance to the Temple.

In the courtyard in front of the temple, a new flat complex sits behind the bookstall. The walkways surrounding these flats feature columns as well as ornate wooden benches, window sills, and doors.

To the left of the Temple on the way to the Kalari, the sand path has been replaced with a mosaic of colored tiles. The same can be said for the area in front of the Western Canteen.

Two years back, a new field opened up to the west of the main hall – stretching from the south of Amma’s house to the Western Canteen and westwards to the Beach Road. This field now holds numerous gardens, extra seating for the canteen, and a small two storey flat. An additional cow shed which houses six indigenous cows is by Amma’s room now.

Additional flats have sprung up. To the far south of the Ashram, on the eastern end of the field that a few years ago held Amma’s Birthday celebrations, new flats rise two stories tall. A wide balcony promenade stretches the length of the complex on both floors. On the western end of the field just past the horticultural center are the multisided Cottages. The architectural style of these buildings reflects the tropical feel of the palm tree covered surroundings.

One of the most impressive of all the changes that have taken place is that the Ashram now has a fully developed composting system. Each day, more than one tonne of food waste is collected and brought to an area in the southeast corner of the Ashram where, over the course of two months, it is transformed into compost. Part of the fresh compost is used in the tulsi fields and gardens around the Ashram. The rest of the compost is brought to the worm farm where, in two more months, over 50,000 worms will turn it into rich soil.

Even the area surrounding the Ashram is changing. New stores have sprung up in Valikkavu, the University campus has expanded, and a few kilometers north of the Ashram, a new bridge has been completed which connects the peninsula to the mainland. Since the tsunami of 2004, four new bridges have come up connecting this island to the main land which brings the total no of bridges to five.

The more one walks around, the more one spends at Amritapuri, the more one notices these changes. While the Changeless One sits on stage in the main hall giving darshan and consoling the multitudes, the external world revolves around in all its chaos.

– Sri


IAM Meditation camp for instructors

As per Amma’s instructions a two day All India IAM Technique Trainers’ camp was conducted on May 14th and 15th at Amritapuri. The participants were from various states, covering almost the entire geographical spread of India.

IAM Meditation

IAM Meditation camp for instructors

IAM Meditation

IAM Meditation camp for instructors

IAM Meditation

IAM Meditation camp for instructors

Devotees from all over India and faculty from all the Amrita Institutions, including the various University schools and all the Amrita Vidyalayams, attended in the hundreds. The interactive sessions included guided meditation sessions, mock teaching sessions, corporate games sessions, additional yoga sessions, informational video sessions on meditation and talks on the benefits of meditation by Dr Shanti Nair, winner of National Research award 2011 and Vandana Balakrishnan, who has done extensive research on the effect of IAM Technique on the physiological functioning of the human body.

The camp concluded with a lucid talk by Swami Amritaswarupananda Puri followed by a Question – Answer session.