Amrita Yoga is the broad yoga program, offering classes and retreats in hatha yoga. Amma’s spiritual teachings provide the foundation for Amrita Yoga. Amrita Yoga is a system of hatha yoga that can be integrated into the other daily spiritual practices that Amma teaches or as a practice unto itself to enrich our experience of the present moment.
Amma frequently speaks about the importance of practicing hatha yoga every day. Amrita Yoga provides the highest standard of technical training in hatha yoga with a skillful attention to physical alignment, mindful breathing and the use of mantras.
Regular courses are being offered throughout the year. All courses include two daily asana classes (3.5 hrs per day) and yoga philosophy lectures from Amma’s disciples. Students are also fully integrated into the daily ashram activities — archana, meditation, bhajans and seva. During the Two-Week Immersion Program, students also receive the IAM training course.
If you want to learn more about the course, go here.