Integrated Amrita Meditation Technique®

IAM Technique® is a powerful meditation technique synthesized by Amma to help people find fulfillment in life. When practiced regularly, the technique refines one's mind—bringing relaxation, concentration, a more expansive sense of self and greater awareness. Ultimately the technique takes practitioners to the goal of human life—realization of the Divinity pervading all of creation. Amma's senior disciples teach the technique free of charge in all parts of the world.

IAM Technique® is not only taught to Amma's devotees, but also to organizations throughout the world, including corporations, education institutions and correctional facilities. Currently, MAM is undertaking the massive project of teaching IAM Technique® to India's 13 lakh [1.3 million] paramilitary personnel. Thus far, classes have been taught to the Border Security Force, Central Industrial Security Force, Sahsra Seema Bal, Central Reserve Police Force and Indo-Tibetan Border Police. Pilot classes have also been taught to soldiers of the Indian Army and Navy.

24 Aug 2003, Amritapuri

The first IAM Technique® meditation course for Amma’s western devotees here at Amritapuri has just been completed, and a batch of about 50 new initiates have now received the precious gift of Amma’s unique meditation instructions. For those that were fortunate enough to be initiated earlier this year, refresher courses are currently being conducted throughout the world, with more being planned on a continuing basis. This meditation technique, born out of Amma’s divine intuition, is a powerful new spiritual tool being offered to the world, which promises to lead seekers to a deeper experience of peace and bliss.

Here’s what a few of the newest students had to say about their experience:

"There is nothing more valuable than the guidance of one’s Guru, and Amma’s blessings are undeniably present and palpable with this meditation. Nowadays, it’s rare to find something this valuable being offered free of any charge. I bow in gratitude and pray to Amma that I never miss a single day’s practice." –Sucetas mon

"I’ve been enjoying meditation for many years, and have been eagerly waiting for Amma’s technique. Now that I have received it, the grace I experience from it is empowering, centering and gives me a renewed inspiration. I look forward to practicing it regularly, and I feel it is truly a compassionate gift for all in these difficult times." --Achyut

"For quite some time, I’ve longed for a more structured spiritual practice from Amma, something to focus on exclusively. We can learn only bits and pieces about sadhana from books, but this meditation technique comes directly from Amma, as Her grace. It’s a gift and an inspiring boost to go deeper into my spiritual practice." --Bharati

"I’m 60 years old, and I had never meditated before. I can honestly say that I hated sitting for meditation, and I always felt guilty about it. But, this is the most stabilizing and centering experience I’ve ever had, and it’s surprisingly easy! I actually want to do it in the morning! And if I can do it, anyone can." –Valsalan Lorenz

There is a great need for such practices in this day and age. This world, which we all share as a single human family, currently lacks genuine peace or any real sense of love and connectedness. This has to change, and the more of us that are actively seeking new avenues of spiritual growth, the better off everyone will be.

Like all spiritual practices, meditation has one ultimate purpose: to lead us to permanent spiritual experience. This experience lies within us, in the form of wisdom, peace, bliss and love. Who among us doesn’t pray for these blessings, both for ourselves and this earth, our home? For those who want to reach this goal, Amma has provided this gift.

May its fragrance spread throughout the world.

For More visit official IAM Meditation, Integrated Amrita Meditation Technique website